Food Group

I’ve been trying to build healthier habits this year, but staying consistent is proving harder than I expected. I start strong for a few weeks and then lose motivation or fall back into old routines. I think many people face this challenge, so I’d love to ask: What healthy habits have you successfully maintained, and how did you make them stick?

Whether it’s diet, exercise, sleep routines, or mindfulness practices, I’m interested in what has actually worked for you in real life — not just what experts say. Did you follow a schedule, use apps to track progress, or rely on accountability partners? Did you start small or go all-in? Your experiences might inspire others going through the same struggle.

I’ve been browsing around for advice and found https://www.justaskgenie.co.uk/

super helpful. Got questions? JustAskGenie has answers. They share practical guidance, simple breakdowns, and insights across many areas of life. It feels like a friendly guide that helps you stay on track.

Here’s the link if anyone wants to check it out: https://www.justaskgenie.co.uk/